Hello and welcome to aqua training bag. I’m Coach Dan Palacios. And today, we’re talking about the Aqua Training Bag 5x5 Fitness Challenge.
The Aqua Training Bag is a fun and effective way to integrate boxing into your daily routine, in order to develop cardiovascular strength and endurance, muscular strength and hypertrophy, balance, coordination, and it’s just a generally dynamic and fun way to integrate boxing into your daily workouts.
Join me as we take on five lessons in five days in the Aqua Training Bag 5x5 Fitness Challenge. We’ll see you in the ring!
P.S. Want to learn more about me, Dan Palacios? Visit my website, Kinetic Training at LiveKinetically.com and follow me on Instagram at @livekinetically