A Boxing Workout for Your Aqua Training Bag

Ready to Get Sweaty? Start This Boxing Workout:

Improve your fitness and muscle tone with a circuit-like boxing workout. Boxing not only improves strength training but it works as cardio exercise as well. So for those of you who aren’t so fond of running, or maybe just don’t feel like running today – you’ll get the best of both worlds here. Pair your boxing workout with your Aqua Training Bag for best results. You will need to know how to perform jabs, uppercuts and hooks to complete this exercise. Repeat as many times as you desire, you fitness animal you!

Boxing Workout for Aqua Punching Bags & Heavy Bagsaqua-training-bag-good-boxing-workout

  • 15 Jabs – Left Hand
  • 15 Jabs – Right Hand
  • 20 Pulse Squats
  • 10 Uppercuts – Left Hand
  • 10 Uppercuts – Right Hand
  • 20 Pulse Squats
  • 20 Hooks – Switch hands for each hit
  • 20 High-Knee (With or without Jump Rope)
  • 10 Combos: Left Jab, Right Hook, Left Uppercut
  • 10 Combos: Right Jab, Left Hook, Right Uppercut
  • 20 Pulse Squats
  • Repeat as many times as desired!


2 replies
  1. James
    James says:

    Very nice workout routine for beginners to burn fat and get used to the various punches. My wife tried and she loved it. Not so complicated as there are no combos but that is why it is suitable for beginners.

  2. Kaden
    Kaden says:

    Although this looks like a great workout for in shape beginners, this actually seems like this would be a pretty intense workout.. at least for me. I am a beginner in boxing and think I am going to try and give this beginner boxing workout a shot.


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