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Dan Palacios

  1. Introducing the 5x5 Fitness Challenge

    The Aqua Training Bag is a fun and effective way to integrate boxing into your daily routine, in order to develop cardiovascular strength and endurance, muscular strength and hypertrophy, balance, coordination, and it’s just a generally dynamic and fun way to integrate boxing into your daily workouts.

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  2. Day 1 - Cardio Fitness Challenge

    What’s up Aqua Training Bag Training community. I’m Coach Dan Palacios. Welcome to Aqua Training Bag Training Systems. We’re going to talk about our 5x5 Fitness Challenge today and the first day of the challenge, our cardiovascular workout. This is a great way to get that heart pumping, get that blood moving through your body, heat it up, and get a fantastic sweat going without overdoing it.

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  3. Day 2 - Strength & Power Fitness Challenge

    Today is day two of the 5x5 Fitness Challenge. We’re focusing on strength and power, so all of our exercises are going to reflect that. Make sure you stay with me. We’re going to get warmed up, we’re going to get a great workout in to build some muscle, burn some fat, and really get you fitness going in the right direction. Check it out.

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  4. Day 3 - Balance & Stability Challenge

    Here we are on day three of our 5x5 Fitness Challenge. Today’s workout is going to be all about balance. Making sure that we have the ability to shift our weight safely and effectively from one side of the body to the other. And a lot of that has to do with stability, particularly in your foot, ankle, knee, and hip. Check it out.

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  5. Day 4 - Coordination Challenge

    Today’s going to be our coordination workout. We’re going to test your movement abilities a little bit and see how you do with defensive movements, rolling side-to-side, slipping side-to-side, and then throwing some punches to follow up. This is going to require a little bit of coordination. And it’s going to force you to work on that balance that we built on foundationally last time. Check out all of these coordination driven movements that we’re going to do.

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  6. Day 5 - Putting It All Together Challenge

    And today is day five, we’re putting it all together. That’s cardio, strength, power, balance, coordination, all in one workout. This is what it all comes due, we’ve laid our foundation, and it’s time to get to work. Let’s step in the ring and make it happen with our Aqua Training Bag.

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