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Monthly Archives: November 2020

  1. Introducing the 5x5 Fitness Challenge

    The Aqua Training Bag is a fun and effective way to integrate boxing into your daily routine, in order to develop cardiovascular strength and endurance, muscular strength and hypertrophy, balance, coordination, and it’s just a generally dynamic and fun way to integrate boxing into your daily workouts.

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  2. Day 1 - Cardio Fitness Challenge

    What’s up Aqua Training Bag Training community. I’m Coach Dan Palacios. Welcome to Aqua Training Bag Training Systems. We’re going to talk about our 5x5 Fitness Challenge today and the first day of the challenge, our cardiovascular workout. This is a great way to get that heart pumping, get that blood moving through your body, heat it up, and get a fantastic sweat going without overdoing it.

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