Boxing isn’t just for the advanced athletes and fighters of the world. In recent years, boxing for fitness has gained popularity as an excellent way to stay healthy, improve body composition, and actually enjoy your workout. While boxing as a sport may require advanced athletic prowess, fitness boxing let’s the average gym-goer or fitness newbie hone the same skills professionals utilize, without having to stand in the way of a punch. Boxing has become the workout choice for celebrities, models, athletes, and those just trying to tone up and shed a few extra pounds.

Read more