Monthly Archives: July 2019
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Accepted as the most effective striking art in the world, Muay Thai is a martial art form that utilizes not only your hands and feet, but your knees and elbows as well (some call it “The Art of Eight Limbs” because of this uniquity). Like boxing and MMA, Muay Thai is a full body workout that encompasses cardio, strength-training, and mental growth all into one fun and effective workout.